BENEFITS far beyond weight loss

My Journey

I tried many different diets and programs in my own journey from being overweight, stressed and having low energy . In the end I saw that the key thing in taking action to lose weight and regain vitality was not some universally perfect diet and lifestyle , but a plan of changes that created a perfect fit with who and where I was and my life. This enabled me to lose the weight and regain a level of vitality I would not have dreamed possible.

From being depressed, anxious, overweight and lost, I found myself full of energy. I slept well and rose in the morning with a feeling of optimism and confidence. I started engaging with life, friends and family much more positively. There were a host of benefits including not suffering a single cold. I really saw how my weight was not just about how I looked, but also how I felt and an indicator of the unhealthy lifestyle I had.

I cannot tell you how delighted I was when, while shopping for jeans, I started going down the sizes, until I ended up taking a size I had not worn since my 20’s into the changing room … AND THEY FIT.

What could have been a mid life crisis became a mid life rebirth

Shopping had not been much fun while I was overweight. I knew how things looked on the hanger or in the photo would not be how they looked on me. I had identified myself as being an overweight person for so long … in that moment, I realised I was not that person anymore. The feeling of empowerment I got from this affected my self view and how I viewed life. Change yourself and you change the world, it really is true.

Now I help others gain all these benefits.

This journey has changed my life in so many ways, my career, my relationships with others, my confidence and view on life.

Please click this link to see My Training & Credentials