DO SOMETHING AMAZING for yourself: TAKE CONTROL AND CHANGE YOUr LIFE
perfect fit Packages for your LIFESTYLE
Diet and Lifestyle Analysis
1 week €200
We will take a week to fully evaluate your diet and lifestyle as it is now. At the end of this week I will give you a full evaluation of your current nutrition, where it is lacking and options for improving this.
Together we will look at the options that will suit you best in creating a dietary and lifestyle approach that will fit perfectly with you and your life, preferences, commitments and goals.
We will also discuss the various supplements, vitamins, herbs and minerals, which can help you to you optimal self.
As with all programs we focus on what you want to improve including but not limited to:
Weight
Energy
Sleep
Libido
Physical appearance
Mood
At the end of our 7 days we will have an hour in depth session to review everything. We will discuss the options the will best fit with you. After completion will be provided with a copy of all your recommendations in an easy to access format to guide you going forward.
This package is best suited to someone who feels confident they can progress once given the correct information with personalised recommendations on which you will receive after our time together.
You will of course have the option of further sessions or setting up a personal follow up plan that suits you.
Quick MAKEOVER: Review & Reset
5 weeks - €800 (€160 per week)
We will focus on achieving your goals, setting you up t0 win through a highly personalised approach which we can adapt as we progress.
This option will include the Diet and Lifestyle Analysis but with coaching support.
This is for people who:
Feel they would benefit from a diet and lifestyle review but with added coaching support.
Who would like to see results while receiving coaching and be able to discuss how things are working and adapt over coaching period.
Have a specific weight loss goal they would like to reach quickly. Perhaps for an event.*
Who have mainly have a healthy lifestyle they have faltered from and feel a professional review will set them back on track.
*While dramatic weight loss can be achieved safely on this 5 week plan, the guide for healthy weight loss is up to 2lbs or .9kg per week.
3 month transformation
13 weeks - €1,880 (€145 per week)
In this longer package as we get you to your weight loss, health and life goals, but we work more in depth on building and embedding the habits that will support you.
This package is for people who:
Have come to a stage where their relationships, responsibilities are changing.
Are interested in attaining overall personal growth as well as weight loss and healthy lifestyle.
Want to reach a specific goal/s, more than can be achieved in 5 weeks.
Want to go to a deeper level of change within themselves and start a new chapter in their lives.
To explore and develop ways of approaching food, activity and life challenges that give lasting change without needless stress.