Each package embodies the same fundamental transformation structure I call H.A.K. This is changing Habits through Awareness and Knowledge.

What you will gain:

  • Leaner, healthier figure and body composition

  • Greater levels of energy and vitality

  • An understanding of how to shop and eat well that includes your favourite foods as well as what supplements could benefit you.

  • … as well as many enhancements in your overall quality of life including better sleep, lower stress and greater focus.


How it Works and What you Get

First we will get a snapshot of your current lifestyle and diet through a week of food logging as well as questionnaires giving details about your preferences and  all the details needed to find the ideal way forward for you.

After this first week you will get:

  • A full review of your current diet including your food preferences.

  • A nutritional evaluation of macro and micronutrients in your diet ensuring optimum nutrition for overall health, including immune function, mood and vitality.

  • A bespoke nutrition and activity plan we will formulate together that fits with your goals and life situation.

  • Proven strategies and habits to set yourself up to win and remove needless effort.

  • Knowledge about foods, macro and micronutrient content to help your food choices.

  • Skills to easily create a healthy plate and shopping basket.

  • Weekly sessions of one hour duration. Currently these will be online

  • Ongoing support, assessment and feedback between sessions.


Please look at the sample packages and feel free to contact me to help you decide which one is the best fit. We can also discuss designing a package specifically for you. Whether you simply want to fit into your favourite pair of jeans or wish to take a deep dive into personal growth (while fitting into the jeans) I can help.

In all packages we focus on your goals and developing and embedding skills and habits for you to take forward. In the shorter packages we will have less time to embed new skills and habits and be more goal focussed. The longer packages allow us to work on your goal while also really developing the habits, awareness and knowledge to make a healthy lifestyle part of who you are going forward.

Continued support and coaching that suits where you are at, is available after each package. Support packages are less intensive and start from €100 per month.